Wellness Workshops
At the Feel Good Festival 2025 there were a host of Wellness Workshops where visitors enjoyed a variety of wellness workshops, craft masterclasses and inspiring talks with well-known wellness experts through the day, with these mini-workshops.
2025 Wellness Workshops
Feel good by releasing stress & receiving peace
Victorias class of movements, meditation & mantra to awaken energy and promote balance. You will feel a surge of inner strength, clarity, and a deep sense of calm and relaxation. Suitable for all.
Victoria Amore is a Kundalini yoga teacher, sound healer and mentor. With over 15 years experience her classes support everyone from beginners to fellow teachers.
Please bring a mat (we have some spare if you don’t have one) and a shawl or light blanket for meditation as your body temperature drops slightly. Please wear comfy clothes ❤️
Booking is now closed
Location: Fountain Court
Hello! I am Emy and I am looking forward to sharing my energy and love for Yoga with you at the Feel Good Festival this Spring. Yoga for me represents a state of mind, a place to just be, a moment in the day to let the rest of the world behind to connect with myself to be present with my body and my own needs. I teach Vinyasa / Hatha and Yin Yoga. I am a Reiki master and my classes always have a hint of healing vibes and connection to the universal energy of love.
My classes are a safe space and open to everybody from very beginners to advanced yogis. All genders, sexualities, expressions, body shapes, skin colours and backgrounds are welcome to join my Yoga classes. I want you to be you when you come to my classes because if you are happy on the mat, you are happy everywhere!
I will be teaching Yoga during the whole festival and have some really cool classes for you. Find the schedule for each day and book your classes in the link below - Yoga mats will be provided
Booking is now closed
Location: East Front Gardens
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Friday 16 May 2pm - 2:45pm 4pm - 4:45pm |
Saturday 17 May 11am - 11:45am 12:30pm - 1:15pm 2:30pm - 3:15pm 4pm - 4:45pm |
Sunday 18 May 11am - 11:45am 12:30pm - 1:15pm 2:30pm - 3:15pm 4pm - 4:45pm |
Breath Workshops, Shakti Mat
Eclosion is Surrey’s go-to for breathwork, acupressure, and cold water therapy—your shortcut to deep healing and total reset! Their natural techniques restore balance, supercharge energy, and elevate mind and body. Breathwork and acupressure are effortless powerhouses, fueling your body with oxygen, melting tension, and unlocking peak performance. You will be led by Markus, Hanna and Laura, who will be on hand to answer any questions you may have about the different services on offer. Ready to recharge and thrive? This is your one-stop shop.
Markus, one of the founders of Eclosion is on a mission to share the incredible healing power of breathwork, acupressure, and cold water exposure. After 20 years in the music industry, he’s now a trainee psychotherapist and a passionate advocate for mental and physical wellness. If you’re looking to reduce stress, fight inflammation, and unlock your body’s full potential, Markus is here to guide you!
Booking is now closed
The London House of Wellbeing will be bringing their Pop-Up Wellbeing Clinic to Feel Good Festival, giving you direct access to professional health screening tests.
Whether you’re experiencing hormonal changes, struggling with low energy levels, suspect a deficiency or have another health concern – book in for a screening test and get the answers you need.
Quick, painless and you’ll have your results in just minutes. No GP waiting times!
Prices start from just £42 per test. PLUS, you’ll get:
- A 20-minute 1-2-1 health consultation with a pharmacist AND a nutritionist
- A goodie bag jam-packed with awesome wellness brands
- Discounted nutritional products
Don’t Miss Our Early Bird Offer!
Book early to grab our exclusive Feel Good Festival Early Bird Offer – Buy One Test, Get One Half Price! PLUS, access special discounts on our incredible line up of Wellness Workshops.
Booking is now closed
Location: East Front Gardens
Spaces will be limited, so pre-book your tests early to avoid disappointment.
“We are all so excited to be able to provide our health screening tests at this prestigious location. Our ethos is all about preventative healthcare. So, to be able to offer our health screening tests and highlight their importance will be invaluable.
Attendees will have direct access to pharmacists, doctors, nutritionists and a whole range of health practitioners to enable them to take control of their health with confidence. A unique offering in a unique setting”
- Lara Laundon, The London House of Wellbeing founder
Email us [email protected] for information on offers or if you have any questions.
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Jessica will be hosting a series of bespoke journaling workshops.
Join Jessica for a 30-minute guided workshop and embrace the simple yet powerful effects of journaling. Improved mental health, reduced stress, and boosted creativity are just some of the incredible benefits you can unlock. The session will also involve some elements of breathwork that you can use at home.
Whether you regularly journal or are completely new to it, Jessica’s Journaling Workshops will instil a sense of calm, connection and emotional wellness.
Booking is now closed
Location: East Front Gardens
Your Journaling Workshop ticket also includes a beautiful journal and pen (may be different from the one depicted below)
Spaces are limited, so pre-book early to avoid disappointment. Drop-ins for Workshops are welcome on the day if spaces are available.
Email us [email protected] for information on offers or if you have any questions.
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Christine & Susannah will be hosting their popular taster reflexology workshops.
Join them for a 20-minute reflexology session and learn about the transformative power of this gentle, non-invasive complementary therapy. Direct pressure will be applied to specific nerve ‘reflexes’ in your feet or hands so that the corresponding areas of your body will feel the benefit – stimulating your body’s own healing process to restore its natural balance.
Reduced stress and anxiety, improved sleep, increased energy, and enhanced wellbeing are just some of the amazing benefits of reflexology.
You’ll leave your Reflexology taster session feeling a sense of calm and deep relaxation.
Booking is now closed
Location: East Front Gardens
Spaces are limited, so pre-book your Reflexology Workshop early to avoid disappointment. Drop-ins for Workshops are welcome on the day if spaces are available.
Email us [email protected] for information on offers or if you have any questions.
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In partnership with The London House of Wellbeing, Kelly will be hosting a series of guided breathwork workshops.
Join Kelly for a 1-hour expert-led breathwork session and discover the transformative power of your breath. Strengthened immunity, reduced stress, improved emotional health and sleep are just some of the incredible benefits you will tap into.
Learning how to harness your breath can help you manage your health, balance mind and body, and create lasting change.
Suitable for all abilities and experience, you’ll leave feeling lighter, calmer and more focused.
We will also be introducing : Breathwork & Spinal Energetics: A Bespoke Journey to Nervous System Renewal & Inner Harmony
Immerse yourself in a profoundly restorative practice, meticulously crafted to restore balance, vitality, and inner calm. This transformative session seamlessly blends Conscious Connected Breathwork with the innovative practice of Spinal Energetics, offering a rare opportunity to recalibrate your nervous system and release layers of built-up tension. Guided breathwork gently anchors you into your body, creating the foundation for our highly skilled practitioners to apply Spinal Energetics - an intuitive, somatic approach that works with the spine’s natural energy to promote deep relaxation, ease, and clarity. This is more than a wellness class; it is a luxurious invitation to slow down, reconnect with your body’s innate intelligence, and leave feeling effortlessly restored and rebalanced.
Booking is now closed
Location: East Front Gardens
Spaces are limited, so pre-book your Breathwork Workshop early to avoid disappointment. Drop-ins for Workshops are welcome on the day if spaces are available.
Email us [email protected] for information on offers or if you have any questions.
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Amanda and Jessica will be hosting a series of relaxing meditation workshops.
A 30-minute guided session and learn meditation techniques and practice mindfulness for optimal wellbeing. Focus your mind and de-stress as you enjoy the experience of peace and self-discovery in a beautiful setting.
Suitable for all abilities and experience, you’ll leave feeling energised and rejuvenated.
Spaces are limited, so pre-book your Meditation Workshop early to avoid disappointment. Drop-ins for Workshops are welcome on the day if spaces are available.
Booking is now closed
Location: East Front Gardens
Email us [email protected] for information on offers or if you have any questions.
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Intuitive energy worker, Reiki master and sound healer Hannah Droy will be bringing her pre-bookable sound baths to Feel Good Festival. She will also be hosting drop-in question and answer sessions in order to de-mystify sound and energy healing and extol its numerous benefits.
What is a sound bath?
A sound bath experience uses vibrational sound waves to promote feelings of wellbeing and inner self healing. Sound has been used as a wellbeing practice to disconnect and let go of external stressors for centuries. By gently and naturally inducing a meditative calming of the mind and body through the healing frequencies of sacred and ancient instruments, a beautiful state of profound relaxation and release can be achieved.
We invite you lie down, close your eyes, and allow the sounds of the gong and crystal singing bowls to wash over you to bring about great feelings of peace, balance and harmony. A sound bath is a blissful sonic experience for full body and mind relaxation.
Booking is now closed
Location: Fountain Court
The 2025 Nutrition Hub by the London House of Wellbeing
New for Feel Good Festival 2025, we welcomed The London House of Wellbeing to host a fantastic Nutrition Hub. There visitors found an exciting range of nutritional focused workshops running throughout the Festival.
Read on for the London House of Wellbeing activity at the Feel Good Festval 2025.
Join a Herbal Tea Workshop and make medicinal tinctures that aid deep relaxation and restorative sleep. Try your hand at making a healing Bach Flower Remedy or learn how to Navigate Menopause with Natural Medicine. Plus, so much more.
With five incredible 1-hour workshops on offer daily, there’s something for everyone!
Nutritionists from The London House of Wellbeing will also be on hand for expert health advice and guidance. Relaxed and informal, our all-female team are here to help you feel your best.
Sip tea with Melissa Hemsley and enjoy a moment of mindfulness
Join Melissa Hemsley – former private chef turned food columnist, best-selling cookbook author and sustainability champion - for an incredible 1-hour herbal tea workshop.
Melissa will talk you through some of her favourite herbal tea blends for the summer months, and what she loves about their unique properties. In partnership with a nutritionist, you’ll discover the benefits of tea and the joy they can bring to daily life.
You’ll then have the opportunity to sample some beautiful Neal’s Yard Remedies tea blends. Infused by Melissa in this interactive workshop, these 100% organic teas will be served in beautiful vintage cups in a gorgeous setting. A delicious taste of summer you won’t want to miss!
PLUS, you’ll receive a fabulous Neal’s Yard Remedies goodie bag to take home with you. And have the chance to purchase a signed copy of Melissa’s latest cookbook!
Workshop Price: £35
Bring a friend for free! Select Bring a Friend at checkout
Booking is now closed
Spaces are limited to 20 people per session, so pre-book early to avoid disappointment. Drop-ins for Workshops are welcome on the day if spaces are available.
Reduce stress and improve your sleep naturally with herbal tea remedies.
Join natural herbalist Poppy for a practical, hands-on workshop and discover how herbal teas can support relaxation, reduce stress, and promote restful sleep.
You’ll learn how personalised tea blends can help soothe anxiety and calm a racing mind, boost your mood, and improve sleep quality.
Following a tea blending demonstration of herbal remedies for stress and nervous system support, it’s time to give it a go yourself! You’ll have the opportunity to create tea blends based on your individual needs - and take them home with you. You’ll receive guidance on combining herbs for optimal effect, plus have the chance to get questions answered in a relaxed and informal setting.
You’ll leave Poppy’s 1-hour workshop feeling empowered to support your health naturally. Plus take away handouts packed with recipes, herb profiles, and tips for making herbal infusions at home.
Workshop Price: £30 (includes your take-home tea blends)
Bring a friend for free! Select Bring a Friend at checkout
Booking is now closed
Location: East Front Gardens
Spaces are limited to 20 people per session, so pre-book early to avoid disappointment. Drop-ins for Workshops are welcome on the day if spaces are available.
Learn how to restore balance and vitality with Bach Flower Remedies.
Join qualified naturopath and herbalist Natasha for a hands-on workshop and discover how Bach Flower Remedies can support emotional wellbeing.
Natasha will introduce you to the Bach Flower Remedies: 38 gentle yet powerful plant-based blends designed to help you find balance and vitality, encouraging the body’s natural healing processes. You’ll discover how unresolved emotions such as anxiety, trauma or chronic stress can affect physical health, and how these remedies can help shift stuck patterns.
Then it’s time to give it a go yourself! You’ll have the opportunity to create your very own personalised Bach Flower blend to take home with you. Plus, have the chance to ask questions answered in a relaxed and informal setting.
You’ll leave Natasha’s 1-hour workshop feeling uplifted and empowered to balance your emotions naturally with Bach Flower Remedies.
Workshop Price: £30 (includes your take-home Bach Flower blend)
Bring a friend for free! Select Bring a Friend at checkout
Booking is now closed
Location: East Front Gardens
Spaces are limited to 20 people per session, so pre-book early to avoid disappointment. Drop-ins for Workshops are welcome on the day if spaces are available.
Discover a joyful approach to eating for a nourished body and mind.
Join naturopathic nutritionist Dorin Varza for an immersive 1-hour workshop exploring the powerful connection between your gut and mental wellbeing.
You’ll learn how your gut microbiome influences mood, energy, immunity, weight, skin, and brain function – and discover the foods and habits that help it thrive. Complex ideas will be broken down into simple, actionable insights – showing how the gut is truly ‘the second brain’, and why caring for it is essential for both physical and mental wellbeing.
You’ll also explore the role of the vagus nerve and gain practical naturopathic tips to support calm, clarity and vitality from the inside out. Expect simple science, joyful eating, and real-world tools for feeling your best every day – body and mind.
You’ll leave Dorin’s workshop with invaluable food and lifestyle tips that will help you flourish, unlocking vibrant energy, joy and mental harmony.
Workshop Price: £20
Bring a friend for free! Select Bring a Friend at checkout
Booking is now closed
Location: East Front Gardens
Spaces are limited to 20 people per session, so pre-book early to avoid disappointment. Drop-ins for Workshops are welcome on the day if spaces are available.
Learn how to ease menopause symptoms naturally with herbal tea remedies.
Join natural herbalist Poppy for a practical, hands-on workshop and discover how herbal teas can support the body through menopause. You’ll learn about how menopause affects the body, and how personalised tea blends can help ease symptoms such as hot flashes, mood swings, sleep disturbances, and hormonal imbalance.
Following a tea blending demonstration, it’s time to give it a go yourself! You’ll have the opportunity to create tea blends based on your individual needs - and take them home with you. You’ll receive guidance on creating balanced tea blends, considering flavours, function and proper proportions. Plus, have the chance to ask your menopause questions in a relaxed and informal setting.
You’ll leave Poppy’s 1-hour workshop feeling empowered to support your health naturally. Plus take away handouts packed with recipes, herb profiles, and tips for making herbal infusions at home.
Bring a friend for free! Select Bring a Friend at checkout
Workshop Price: £30 (includes your take-home tea blends)
Booking is now closed
Location: East Front Gardens
Spaces are limited to 20 to people per session, so pre-book early to avoid disappointment. Drop-ins for Workshops are welcome on the day if spaces are available.
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